Grease small cast iron frying pan and put in 400 degree oven.

Mix:
1 egg till frothy

Add:
3/4 cup corn meal
1/2 teaspoon salt
1/4 teaspoon baking soda
3/4 cups kefir or buttermilk< Mix all together and pour into hot pan. Cook about 30 minutes or until just browning. Yummy with beans, butter, honey, kefir soft cheese or just plain.