This is mostly seeds, dried fruit and spices, ground up in a cuisinart, and stored until you need it (probably more nutritional to eat it relatively soon after grinding). The amounts and ingredients can vary, but here’s an idea:
Put into cuisinart:
Approximately 1/8th cup each:
buckwheat groats (ideally sprouted and dried)
peanuts or peanut-butter (or other nut or nut-butter)
Add sprinkle of:
chili pepper (optional!)
1 tsp fresh ginger or 3 cubes candied ginger
juice from 1/2 lemon (or more)
2 tbsp psyllium husks (optional!)
Add 1/4 cup dried fruit, sliced (so as not not kill your cuisinart):
bananas / raisens / dates / prunes / etc (a few kinds is fine)
Optional: 1/8th cup chocolate chips
GRIND until mostly powdery, may clump a bit.
Add sprinkle of cocoa nibs.
Put into jars/baggies for use later!
Mix with a BIT of water and eat in a bowl, or add to smoothies.
Great for backpacking!