1 tablespoon soaked chia seeds, soaked at least 2 hours (and 8+ is fine) in milk or water
1 tablespoon hemp seeds
1/8 cup buckwheat groats, soaked for at least 8 hours and drained well
Milk, kefir, or kefir cheese, or applesauce!
Half banana, 3 tablespoons fresh pomegranite seeds or other fruit
Nutmeg to taste
Maca powder as desired

All ingredients should be raw and organic.

Mix approximate amounts of ingredients in bowl and enjoy!

This is also amazing zapped in a blender with more milk and egg yolks!