Adapted from Vitamix cookbook:
Makes TWO quiches.
1 cup cooked rice (cook in extra water and drain extra water)
1 – 2 egg whites
3 – 4 chopped carrots, 1 onion, head of broccoli or cauliflower, and/or other veggies
1/2 teaspoon fresh ginger, grated
1/2 teaspoon fresh turmeric, grated
4 cloves garlic, minced
1 can (13.5 fl. Oz.) whole coconut milk
1 – 2 square inches of cheese (recommended: goat or raw cheddar) – OPTIONAL (tastes pretty good even without cheese)
1 tbsp fresh parsley – optional
1 1/2 tablespoons dried basil – optional
1/4 – 1/2 teaspoon salt
3 tablespoons Dal or thick lentils cooked or soaked in bone broth – optional, but really tasty
1 hotdog, cut into small bits – optional, but really tasty
Preheat oven to 400 degrees.
Mix rice and egg white and press into 9″ pie pan so rice is approximately 1 or 2 grains thick. It does not need to go up the sides of the pan.
Bake in oven for 10 minutes, then take out.
Chop or vitamix and then saute vegies and spices until cooked. Skim off a few of the larger peices and lay on crust. Put rest of vegies and rest of ingredients into vitamix and blend for about 30 seconds on high. Then pour into pan and cook for 40 minutes or until top is brown.