About 1 lb. of grass-fed organic (or better) beef (or other ground meat)
1 stalk celery
1/2 fennel bulb
1/2 cup additional vegetables (broccoli, kale, etc)
2 tbsp grass-fed tallow (or butter, lard or coconut oil
3 cloves garlic
1/2 teaspoon fresh ground ginger
1/2 teaspoon fresh ground turmeric
1 teaspoon salt
1 teaspoon pepper
1 teaspoon thyme or provence mix
2 cups cooked rice (cook in extra water and drain extra water)
1 cup bone broth
Soak rice in bone broth.
Chop all vegies very small (a vitamix can do this) and saute in tallow with spices.
Mix all ingredients in pan. Will fill a 9×11 baking pan.
Bake at 350 degrees for about 90 minutes.